6 tips to kickstart your exercise routine and actually stick to it, according to science ...Middle East

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits.

Hence then, the article about 6 tips to kickstart your exercise routine and actually stick to it according to science was published today ( Thursday 22/01/2026 - 04:36 PM ) and is available on Live Science ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

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