Garmin fitness watches are such powerful tools that you can use one for months or years without discovering some of their best hidden features. Here are 10 hacks that every Garmin user should know, from the setup steps you may have skipped, to lesser-known features you’ll wish you knew about earlier.
Save yourself time digging through menus (or waiting for features to trigger on their own). By going to the settings menu and selecting System and then Shortcuts (previously “Hot Keys”), you can assign features to long presses or combination button presses. For example, on my watch I hold the DOWN button to bring up music controls, and the BACK button to turn the touchscreen on or off. You can also assign shortcuts to bring up the weather or the stopwatch, to save your current location, to turn on a “night shift” mode, and more.
Download a better watch face
When you start an activity, you’ll see a few “favorite” activities to choose from—running and cycling, for example. If you’re always scrolling past activities you don’t do and digging for the ones you actually want, just take a minute to configure this list. I always delete outdoor cycling (not a thing I do), but I make sure that strength and trail running are near the top, since I do those often.
You can also customize the “glances” you see when you scroll down (or swipe up) from the watch face. If you don’t want to see your running performance or your calorie burn, you can remove them from the list. If you want the phase of the moon right up front, that’s within your power as well. Long press a glance to remove or reorder, and scroll to the bottom to add new ones.
Use Garmin Share to sync routes and workouts with friends
If you’re running with a buddy, you can both load the same workout or route on your watch. Just go to the end of your activity list and select Garmin Share. While you’re on this screen, you can receive shared files or scroll down to select a file that you’d like to send.
I do a lot of solo runs, so I like to set up LiveTrack. When LiveTrack is on, my watch shares GPS data with my phone, and my phone sends that data to a private Garmin web page and shares the link with my trusted contacts. This way, my husband can see whether I’m almost done with my run (without bothering me), and if I were to get injured or need to be picked up, he’d be able to see exactly where I am.
Turn notifications on (or off) during activities
I hate getting phone notifications on my watch, but for some people, notifications are the main reason for having a watch. And whatever preference you have for daily wear, you may feel differently during workouts. Maybe you want notifications during workouts so you don’t have to check your phone constantly, or maybe your workout time is when you don’t want to be disturbed.
You can create workouts within the Garmin Connect app, which is a little confusing at first, but very much worth learning. Once you get the hang of it, it only takes a few minutes to program a Norwegian 4x4 to work on your VO2max, or set up whatever new fartlek workout you just dreamed up this morning.
I especially like to create Garmin workouts for timed strength training workouts, like EMOM (“every minute on the minute”) structures. I also love it for rest timing in traditional strength training workouts: if I tell my watch I’m resting three minutes between sets of squats, it will beep and start the set when time is up.
Set up a training calendar
Let’s use the 4x4 I mentioned above as an example. This is an interval run I might want to do once or twice a week. After creating the workout, I can view it and tap the three-dot menu and then Add to Calendar. If I assign it to tomorrow, then when I start a run tomorrow, the watch will ask if I’d like to do the 4x4, since that’s the workout of the day. Even without a formal training plan, I find this feature handy to plan out my upcoming week.
Download routes (even if your device doesn’t have mapping)
Some Garmin watches (the more expensive ones) have full-color maps built in, but even the more barebones models still have the ability to follow a route and navigate you back home. This is a more useful feature than you might think, especially if you enjoy running trails or want to plan out specific distances.
You can also download GPX files from other apps like Strava or RunGo, or have a training partner send you one—either through Garmin Share, or have them send it via another method, like text, to your phone (just open the file in the Garmin Connect app, and sync to your watch from there).
This way, you’ll be able to follow the route from your watch. It will tell you how many miles are left, and you can swipe to the elevation profile to see if you have a big hill coming up. Your watch can remind you when you have a turn coming up, and you’ll be able to see if you’ve gotten off course. With or without maps, this set of features is incredibly useful for navigating trails or new-to-you running routes.
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