How one weight-loss group worked where the gym routine failed - Anneka’s 2-stone journey ...Middle East

Despite working out most days, including intensive gym sessions and regular hikes, she reached her heaviest weight ever. That physical activity, while beneficial in many ways, masked a deeper struggle: her confidence was at an all-time low. Looking back at photos from her 20s and early 30s, she hardly recognized herself. Socialising, dressing up, or even posting videos for her coaching business felt daunting. She relied on flattering lighting and filters to feel acceptable.

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