What Is Constipation?
Everyone’s pooping habits are different. But constipation is technically defined as having fewer than three bowel movements a week, according to the Cleveland Clinic. You may have other symptoms, too, including:
Hard, dry, or lumpy stools Stools that are difficult to passPain during bowel movementsBloating and nauseaAbdominal crampsFeeling like you haven’t completely emptied your bowels after pooping?SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay healthy & feel your best self?
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It’s estimated that about 50% of people with chronic constipation also have PFD, according to the Mayo Clinic. But it’s difficult to say whether constipation causes PFD or vice versa, Dr. Nakib says.
Related: It’s Not Just About Pee Leaks—Here Are 6 Surprising Signs Your Pelvic Floor Needs Help
When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the stool sits in the colon, the more likely water in the stool will be reabsorbed into the body, making it harder to pass. It also puts pressure on the pelvic floor.
“It is a catch-22, however, because constipation can be very painful and worsen pelvic floor muscle spasms and PFD,” Dr. Botros says.
Will Addressing Constipation Improve Pelvic Floor Dysfunction?
You really need to address both your chronic constipation and PFD, says Aleece Fosnight, PA-C, a physician's assistant at Aeroflow Urology, who specializes in urology and women’s health.
Related: The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It
According to Fosnight, your doctor may refer you to a pelvic floor therapist. These therapists will teach you exercises to help your pelvic muscles relax and improve their coordination.
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Sources:
Carolyn Botros, DO, a urogynecologist at Atlantic HealthNissrine Nakib, MD, associate professor, medical director and vice chair of urology at the University of Minnesota, and advisory board member at FlyteAleece Fosnight, PA-C, a physician assistant at Aeroflow Urology, who specializes in urology and women’s healthAmerican Journal of Lifestyle Medicine, Closing America’s Fiber Intake GapCleveland Clinic, Pelvic Floor Dysfunction Cleveland Clinic, ConstipationMayo Clinic, Treating Patients with Pelvic Floor DysfunctionHence then, the article about the surprising reason you re constipated that no one s talking about was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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