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"That was based on one big fast at the beginning of the week," she explained. "And during my fast, I would continue do pretty intense workouts." She hoped to "mimic what you're going through when you're playing Survivor" and get "used to working out in a very exhausted, depleted state."
View this post on InstagramWorkouts would include things like hot yoga to mimic the notorious Fiji heat, and she would avoid drinking water during her workouts. However, she would make sure to consume plenty of electrolytes during her fasts, which she believed was "super important."
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One fan in the comments asked if she still felt the prep was worth it after the show, and she totally believes it improved her performance. "When I first started this routine, it was so tough, but by the time I was ready to leave for Fiji, I had gotten used to pushing my body in my workouts, with little in my tank," she shared. "I’m so glad I did. But at the same time, it was not sustainable for me for the rest of my life."
Fans were stunned by her effort and foresight. One commented, "So freaking cool. Very little people could train like you did, that’s insane (in the most complementary way.)" Another added, "Mad respect for players who truly put effort into the pre-game," while a third said, "No surprise you won 3 challenges! Rooting for your 4th and 5th wins next week!"
Survivor airs Wednesday at 8/7c p.m. on CBS.
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