By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Speed and Power Target age group: 15-18 years old Target level: National/ Collegiate Level Weeks until target meet: 4 weeks Team Location: Europe Course: 25 Meters Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on CommitCoach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
working on tempo on third 25m on 100m sprint to keep rates up.
flush set and then some hypoxic work with breathing pattern (your choice) then fast u/w
Josh JobbinsHead Coach, Bristol Penguins SC
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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Read the full story on SwimSwam: Daily Swim Coach Workout #1060
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