Unwinding in a sauna is one of the hottest ways to improve your health. While many wellness trends can be based on opinion, saunas have the science to back up their health claims. A 2022 study in the American Journal of Physiology found that exercise combined with sauna use can help lower blood pressure and cholesterol levels. Another study found that frequent sauna bathing was associated with a decreased risk of dementia. Whether hopping into a Finnish sauna at your gym or spending an evening at a sober sauna rave, your body and mind will reap some real benefits.
If you're ready to elevate your wellness routine, I've curated a selection of the best at-home saunas. Whether it's a sauna blanket that feels like a warm hug, a steam sauna tent that can fit under a bed, or the luxury outdoor sauna Sabrina Carpenter uses, each option offers a different way to help you sweat. As the director of fitness and wellness video at Popsugar, I've been able to test out various sauna products both at home and at events. These are the saunas, starting at $250, that I recommend to transform your home into a spa oasis.
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