Some things do impact the enjoyability of running, however, like listening to guided runs. Peloton's guided runs have increased my likelihood to get (and stay) on the treadmill in the gym, for instance, and I have been choosing running over cycling as my cardio far more often than I did before discovering that section on the Peloton app. Baby steps—or, rather, baby strides.
If you feel like I do about running, guided runs are the way to go. Peloton and other running apps can be pricy, so I found some great guided run channels for free on YouTube. The only thing better than a little help is a little free help.
Get Fit Done: for straightforward motivation
They're about 30 minutes, use popular songs, and guide you through the entire half hour clearly. A narrator tells you when to speed up and slow down, gives you a few tips here and there, but also shuts up so you can hear the music, which I appreciate. The audio quality on the narration isn't incredible, but you can hear it just fine. This is my favorite one because it's straightforward and no-nonsense while still being fun and motivational. Bonus: The channel also includes other kinds of videos, like guided cycling workouts. I love a good YouTube spin class and these are up there with my other favorites in terms of quality.
müüv: for getting technical
Certified trainers take you through interval walks and runs of varying lengths, plus there are also cycling and other kinds of exercises available. With these, the goal isn't getting lost in music; rather, you're following an expert-led plan that keeps you on track with your progressive running goals.
The Run Experience: for scenery and guidance
With nearly 700,000 subscribers, this is one of the more popular ones I found. Generally speaking, the videos are probably better suited to be played on your iPad while you jog on a treadmill, so you can focus on the footage, but even if you're running it on your phone while you hit the pavement, you still get the benefit of being guided through your intervals by a running coach.
EatMoveRest: for great production
Does a video need amazing production and top audio quality to deliver useful fitness information? No, but it's nice, which is why I like EatMoveRest. The guided runs are designed for treadmill use but can be taken outside and the video and audio are crisp, so you can hear and see precisely what you need to be doing. With 174,000 subscribers, this channel is well-rounded. You get a variety of workouts, recipes and food tips, and even some family vlogs, if you're into that kind of thing.
Virtual Running Videos: for pure scenery
They are typically about 45 minutes to an hour long, but you can go as long as you want because there's no guidance on intervals or anything like that. You get to go at your own pace, which might be best for you if you're just starting out or having an active rest day.
IBX Running: for quick hits
With videos for beginners, HIIT routines, endurance runs, and more, this channel has it all, but it also offers these up in varying degrees of time. Why not hop on the treadmill for a 10-minute HIIT run? If you want or need, there are longer ones, too, making this a solid one-stop shop.
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