On November 5, Maher took to Instagram to share a short video, and she included a lengthy caption. She used a short audio clip of Madonna's song, "Vogue," and posed while wearing workout gear. On the video, she wrote, "Posing with my completely normal and healthy stomach like those people with six-packs do."
View this post on Instagram"I'm not saying six-packs are bad but I do firmly believe that we aren't all meant to have them and they are not a determinant of how fit or athletic you are," Maher wrote.
She admitted she used to compare herself to her teammates who had six-pack abs to display. What she has come to learn is that she was often "faster, stronger, and fitter than some of them."
Maher added, "Be kind to your body. We aren't all meant to be small. Take up space. See exactly what your body is capable of with or without a six-pack."
Ilona Maher's Fans Loved Her Message
"I love how you are normalizing changing bodies!! You are giving us permission to love all of our body stages and feel proud about it! Thank you," one Instagram user commented.
Maher's post on Instagram received over 500,000 likes in less than 24 hours. also received more than 5,600 comments. In addition, Maher shared the same post on Facebook, where it received another 50,000 likes and 1,000 comments.
Another fan wrote, "I am very glad you are around for girls/women today. You have no idea how many you save doing what you do."
That fan continued, "I wish you were around when I was in high school. Maybe I wouldn't still be dealing with fall out from years of hating my body."
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