Work-related disappointments, like not getting a promotion, getting laid off or being unsatisfied with a job.Family-related disappointments, like your family life not meeting your expectations, not getting married “on time,” not being able to have kids or getting a divorce.Failed relationships, whether romantic, platonic or another kind.Financial-related disappointments, like losing out on a big gain, be it a college degree not resulting in a lucrative, successful career or financially investing in a project that fails.Not meeting goals, especially after investing a lot of time, money and effort into them.Comparison to others, especially when you put yourself on the “losing” end and feel inadequate.Experiencing health challenges, especially if they occur despite your healthy habits.
Sound familiar? Ahead, she shares her five best tips on how to deal with disappointment healthily and helpfully.Related: 35 Phrases To Disarm Your Inner Critic, According to Therapists
How To Deal With Disappointment: 5 Genius Ways, According to a Psychologist
2. Practice self-compassion and self-care
Speak to yourself as you would to a friend experiencing the same situation, with kindness and support. Remember that you’re not alone. “Disappointments happen to everyone, so being vulnerable by sharing your experience with others can make you feel less alone and strengthen relationships by finding common ground,” Dr. Fleck says. She also encourages self-care activities, such as exercise, getting enough sleep and meditation.
4. Adjust your expectations, focusing on what you can control
A disappointment can result from an unrealistic expectation that’s out of your control. So, Dr. Fleck recommends focusing on what you can control—such as your efforts and choices—to manage and potentially avoid future disappointments.Related: How To Deal With Difficult People, According to a Psychologist
5. Seek support from friends, family or professionals
Related: 8 Traits of People Who Say 'I'm Fine' When They're Not, According to Psychologists
Source:
Dr. Sally Fleck, PhD, is a licensed psychologist, Clinical Director of Pathlight Mood & Anxiety Center and Clinical Director of the child and adolescent program at Eating Recovery Center of Dallas.Hence then, the article about how to deal with disappointment according to a psychologist was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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