For guidance on how to eat in a way that covers the bases for all the nutrients your body needs, registered dietitian Toby Amidor, MS, RD, CND, recommends using MyPlate.gov (created by the U.S. Department of Agriculture) as a resource. As a kid, you may remember being taught the food pyramid; this is the new-and-approved version of that, which takes into account the latest science on what the body needs from birth to old age.While the same basic principles of eating healthy apply no matter how old someone is (such as prioritizing plant-based foods with at least half of each meal consisting of vegetables and fruit and making half of the grains in one's diet whole grains), Amidor says that the 50s is a crucial time to think about one's diet because it's when the risk of certain chronic diseases and health issues increases. For example, the risk of heart disease, type 2 diabetes and obesity all increase after 50."[Health changes as we age] include the increase in muscle loss that begins in the 40s and continues in the 50s. Bone health can become more of a concern in the perimenopausal time frame [for women]," Amidor adds. ? SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week ?
What Nutrients and Vitamins Do You Need After 50?
While Amidor believes that all foods and drinks can be part of a healthy diet when consumed in moderation, there's something, in particular, she wishes everyone—especially people in their 50s and older would consume less of for the sake of their health: sugar-sweetened beverages like soda, sweetened teas and lemonade.
Data compiled by the Centers for Disease Control and Prevention shows that half of adults in the U.S. drink a sugar-sweetened beverage every single day. Their data also found that people who consume sugar-sweetened drinks regularly are also more likely to have other unhealthy habits in place, like smoking and eating fast food regularly. Related: Over 50? This Is Exactly How Much Protein You Need
What Are Some Healthy Alternatives to Sugary Drinks and Sodas?
Amidor, who is an ambassador for the National Dairy Council, also says not to overlook milk, which is a good source of calcium and vitamin D—two nutrients that are increasingly important after 50 as bones become more brittle.
It bears repeating that it's the foods and drinks you consume regularly that impact health the most. Switching a sugar-loaded drink for a healthier option is one step you can take today that will support your health for years to come. Small actions matter when done daily!
Related: This Is the #1 Worst Habit for Heart Health if You’re 50 and Older, According to Cardiologists
Sources
Advances in Nutrition. "Milk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Controlled Trials." Age. "Obesity and Related Consequences to Aging."Centers for Disease Control and Prevention. "Fast Facts: Sugar-Sweetened Beverage Consumption."Diabetes, Metabolic Syndrome and Obesity. "The Interaction Between Age and Risk Factors for Diabetes and Prediabetes: A Community-Based Cross-Sectional Study."Dietaryguidelines.gov. "Dietary Guidelines for Americans 2020-2025."European Heart Journal. "Diet, Cardiovascular Disease and Mortality in 80 Countries."Harvard University. "Sugary Drinks Increase Risk of Cardiovascular Disease, Regardless of How Much You Exercise."National Institute on Aging. "Osteoporosis."StatPearls. "Risk Factors for Coronary Artery Disease." Toby Amidor, MS, RD, CND, registered dietitian.U.S. Department of Agriculture. MyPlate.gov.Hence then, the article about the dietary habit change a registered dietitian is begging people over 50 to make asap was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details
Finally We wish PressBee provided you with enough information of ( The Dietary Habit Change a Registered Dietitian Is Begging People Over 50 To Make ASAP )
Also on site :