How to Use the ‘Association’ Technique to Remember What You Study ...Middle East

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Of all the study tips out there, from those that enhance reading comprehension to those that improve retention, the one I use the most is association, which has its own entry in the APA Dictionary of Psychology: It's "a connection or relationship between two items (e.g., ideas, events, feelings) with the result that experiencing the first item activates a representation of the second. Associations are fundamental to learning theory and behaviorism." Essentially, it's any connection you can form between two items—like a phrase and an idea or a color and a word—that can help you later when you think of the associated item, which will inspire the second one to pop in your brain.

In primary school, we all learned mnemonic phrases, like “my very educated mother just sat upon nine pizzas.” That one was designed to help us remember the names and orders of the planets by starting each word in the sentence with the first letter of its corresponding planet: Mercury, Venus, Earth, etc. I still make up nonsensical phrases to help me remember ordered lists; I did it for a number of my classes in grad school, though the content we were studying in my MPH program was arguably a lot more elevated and serious than pizzas and planets. The particular phrase I used in my Research Methods class was a little more gauche and inappropriate, so I shan’t reveal it here, but it stuck in my brain well enough that I remember it two years after I took the final exam I made it up for. It’s not just me, either; loads of research shows mnemonic devices truly help retention. I prefer to make up a sentence that somehow applies to my real life, but if the absurdity of mothers sitting upon pizzas works better for you, run with it.

Use rhymes and songs

Start by organizing what you need to study and look for anything that might rhyme—but make sure it all stays in order if it needs to. Use a tune you know or make up a rhyme on the spot, but repeat it to yourself over and over until it sticks.

If you're struggling here, you might want to ask ChatGPT. I don't usually advocate for calling in AI when you're studying, since you need to be learning the material yourself and not letting some robot do the work for you, but where I've found it to shine is in generation of things like this. There are a handful of ethical ways to study with AI and this is one of them. You won't get the benefits that go with thinking and coming up with something on your own, but if you're not creative by nature, the software can spit out a tune for you, you can rehearse it, and you can reap the benefits of that, instead.

Step one, choose a topic right,Make it clear and not too wide.Step two, search and look around,What’s already out there to be found.Step three, go and find the source,Books and journals, charts, of course.Step four, check if it makes sense —Is it strong, or just pretense?

Whatever works!

Paint a mental picture

When you’re studying for a test, think creatively. If something strikes you as interesting or brings to mind a silly, unrelated picture or idea, don’t dismiss it. Fortifying that mental relationship and making an association will only enhance your memory.

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