If you take a magnesium supplement and a calcium supplement at the same time, you’re wasting your money. “When taken together, they compete for absorption in your gut. It’s safe to take them together, so it’s not a risk, but it is an unwise use of your dollars,” says integrative medicine doctor Dr. Lamees Hamdan, MD.
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Like Dr. Hamdan, Dr. Olakan Otulana, MBCHB, a general physician at Cassiobury Court, says that taking magnesium and calcium supplements together isn’t necessarily dangerous, but he adds that what is dangerous is someone not getting enough of these two crucial nutrients, which they may be relying on the supplements for.
One Other Supplement Stack Doctors Say To Avoid
Besides calcium and magnesium, Dr. Otulana says that iron and zinc supplements should not be taken at the same time. “Iron and zinc also compete for absorption in the digestive tract. If you take them together, particularly at high doses, they can interfere with how much of each your body absorbs. This is especially important if you’re taking them to treat a deficiency because you want to make sure your body actually gets the dose it needs,” he shares.
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When it comes to taking supplements, Dr. Hamden says that it’s a misconception that the bigger the dose, the bigger the benefit; she emphasizes that this is not true. “Each supplement has a dosage that works the best, so more doesn't mean that it works better. Formulating supplements really is an art because many of them work better together. When stacking them, you need to lower the dosage of each individual one because the whole is greater than the sum of its parts,” she explains.
It may be tempting to knock back all your supplements at once, but the safest and most effective way is to talk to your doctor about timing, including what can be taken together and what can’t. That way, you’ll get the maximum benefit possible.
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Sources
Dr. Lamees Hamdan, MD, integrative medicine doctor Dr. Olakan Otulana, MBCHB, general physician at Cassiobury CourtDr. James Vu, MD, MPH, resident physician at East Jefferson General Hospital LCMC HealthDr. Stephanie Nielsen, PharmD, CNN, CFGP, pharmacist and functional genomics practitioner at The DNA CompanyHence then, the article about never combine these 2 supplements without checking with your doctor first experts warn was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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