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Another analysis of eight studies focused on vaccines, sleep and immune response found that getting good sleep can enhance a person’s immune response after vaccination. Unfortunately, many Americans are sleep-deprived. Gallup research suggests that more than half of American adults say they don’t get enough sleep.
Dr. William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt University School of Medicine, agrees. “This needs to be studied further, but who can argue against getting a good night’s sleep?” he says. “If you’re really focused on naturopathic ways to enhance vaccines, get a good night’s sleep. Your immune system might function better.”Related: Do You Have the Flu? Here's Everything You Need To Know About Navigating Symptoms and Treatment
How Sleep Impacts Your Vaccine’s Effectiveness
If you’re concerned that your sleep isn’t as good as it should be, there are a few things you can do. The Centers for Disease Control and Prevention (CDC) recommends trying these moves:
Go to bed and get up at the same time every dayKeep your bedroom quiet, relaxing, and at a cool temperatureTurn off electronic devices at least 30 minutes before bedtimeAvoid large meals and alcohol before bedAvoid caffeine in the afternoon or eveningExercise regularly and maintain a healthy dietUp Next:
Related: Want To Strengthen Your Immune System Naturally? Buy This One Food Every Week
Sources:
Dr. Thomas Russo, M.D., professor and chief of infectious diseases at the University at Buffalo in New YorkDr. William Schaffner, M.D. an infectious disease specialist and professor at the Vanderbilt University School of MedicineSpiegel K, Rey AE, et al. A meta-analysis of the associations between insufficient sleep duration and antibody response to vaccination. Current Biology. March 2023. DOI: 10.1016/j.cub.2023.02.017Rayatdoost E, et al. Sufficient Sleep, Time of Vaccination, and Vaccine Efficacy: A Systematic Review of the Current Evidence and a Proposal for COVID-19 Vaccination. Yale J Biol Med. June 2022.Americans Sleeping Less, More Stressed, GallupThompson K, et al. Acute sleep deprivation disrupts emotion, cognition, inflammation, and cortisol in young healthy adults. Frontiers in Behavioral Neuroscience. September 2022.DOI:10.3389/fnbeh.2022.945661Chavda VP, Feehan J, Apostolopoulos V. Inflammation: The Cause of All Diseases. Cells. 2024. DOI: 10.3390/cells13221906Prather AA, et al. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. September 2015. DOI: 10.5665/sleep.4968About Sleep, Centers for Disease Control and PreventionHence then, the article about the surprising daily habit that can make your vaccine less effective was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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