But this year, I needed something quicker, lighter and (hopefully) healthier to get me started on crisp autumn mornings.
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@stephgigliotti28Ingredients: ½ cup old-fashioned rolled oats ½ cup milk (dairy or non-dairy) ¼ cup canned pumpkin puree (not pumpkin pie filling) 2–3 tsp maple syrup or honey (adjust to taste) ½ tsp pumpkin pie spice Pinch of salt Optional toppings: chopped pecans or walnuts, extra cinnamon, pumpkin seeds, or a dollop of Greek yogurt Instructions: In a jar or airtight container, stir together oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, vanilla, and salt, until well combined. After that, cover and refrigerate overnight (or at least 4 hours). In the morning, give it a good stir, add your favorite toppings, and enjoy cold—or warm it in the microwave for a cozy version. These will stay fresh in the fridge for 3 days. www.stephreallife.com/10-make-ahead-breakfast-ideas-for-busy-mornings/ #pumpkinspiceoats #overnightoats
♬ Just A Happy Day - AudioSphereHow to Make Pumpkin Spice Overnight Oats
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My Honest Thoughts About Pumpkin Spice Overnight Oats
I actually cut the maple syrup in half from what Steph suggested, and it was still delicious. My mother-in-law loved it and likened it to her homemade pumpkin pie, and even my husband, who normally treats breakfast like it’s an optional suggestion, said he’d eat this regularly, especially with a scoop of vanilla protein powder mixed in.
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Variations Worth Trying
For those who like to keep things on the healthier side, you can use Greek yogurt to make it creamier and pack in some protein. Or, if you’re like my husband and view all food through the lens of “but does it gain me muscle?”, add in that protein powder and watch it become a legit power breakfast.
These pumpkin overnight oats, with their pie-like magic, have me hooked and now I'm more ready for fall than ever!
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