“I always thought it was good karma,” the Clueless star said during a recent appearance on the “Sibling Revelry” podcast hosted by Oliver Hudson. But the benefits went beyond spiritual reward — Silverstone, 48, says going vegan completely transformed her health.
While her decision to go vegan was motivated by a concern for animal welfare, she says the lifestyle change unexpectedly resolved her long-standing health issues.
In addition to her respiratory issues, Silverstone struggled with acne and other skin concerns. “All these things that are, like, normal in our society,” she said.
“I got to ditch all of that,” she revealed. “I ditched the asthma inhaler, all of that went away when I changed my diet, and I didn't know that that was gonna happen. That was the miracle.”
“Emerging evidence suggests that high-quality plant-centered diets are associated with improved respiratory health,” according to a pre-print in the National Library of Medicine. The authors note that a “nutritionally-rich, plant-centered diet early in adulthood may add to our arsenal of strategies to preserve lung health.”
“If I had continued that [carnivore diet], who knows what [would have] happened to me?” she said, explaining that making the switch, “drastically changed my life.”
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