While it’s incredibly popular, cardiologists recommend avoiding steak when you’re over 50. “Steak is high in saturated fat and can increase your cholesterol,” explainsDr. Supreeti Behuria, MD, director of the Hypertension Center at Northwell’s Staten Island University Hospital. Having high levels of LDL (“bad”) cholesterol increases the buildup of plaque in your arteries, raising the risk of heart attack and stroke, she explains.Related: This Is the Best Time of Day To Eat Carbs if You Want To Lose Weight, According to Dietitians
Which Heart Conditions Are Most Concerning as You Age?
Everyone is vulnerable to developing heart disease, but certain conditions are more common as you age. Dr. Behuria recommends having these on your radar:
Coronary artery disease. This is a narrowing or blockage of the heart’s arteries.Hypertension. Also known as high blood pressure, it’s a major risk factor for heart disease and stroke.Heart failure. Heart failure happens when the heart can’t pump blood effectively throughout the body.Atrial fibrillation. Commonly referred to as “A-fib,” this is an irregular heartbeat that increases stroke risk.Heart attack. Also known as myocardial infarction, this is often caused by a blockage in the coronary arteries.Most doctors won’t say that you can never, ever eat steak again. But cardiologists generally agree that it will be better for your heart health to eat less of this form of protein. “I advise my patients to limit their consumption of red meat as much as possible,” Dr. Chen says. Related: The One Thing to Do Every Single Day to Lower Inflammation In Your Arteries, According to CardiologistsIf you want to swap in a healthier protein option, Dr. Chen suggests opting for fish, like salmon, and plant-based proteins. The AHA specifically recommends choosing beans, peas, lentils and nuts—these don’t contain saturated fats. They also provide dietary fiber and other nutrients to support heart health.
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Sources:
Heart Disease Prevalence, Centers for Disease Control and PreventionHeart Disease Facts, Centers for Disease Control and PreventionHeart Health and Aging, National Institute on AgingUnderstanding Your Risks to Prevent a Heart Attack, American Heart AssociationDr. Supreeti Behuria, MD, director of the Hypertension Center at Northwell’s Staten Island University HospitalDr. Cheng-Han Chen, interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CADiabetes and Your Heart, Centers for Disease Control and PreventionChavda VP, et al. Inflammation: The Cause of All Diseases. Cells. 2024. DOI: 10.3390/cells13221906.Picking Healthy Proteins, Centers for Disease Control and PreventionHence then, the article about cardiologists are begging you to eat less of this high protein food if you re over 50 was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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