Bronco Test demands multiple shuttle runs over 20, 40, and 60 meters, which will test both speed and stamina of the players and put them under scrutiny. The Indian Express has confirmed that the Bronco Test is now part of India’s fitness regime.
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This decision was taken after India’s recent five-match Test series in England exposed gaps in the fitness of the fast bowlers, as only Mohammed Siraj managed to play all matches. The reason behind introducing this test to the fitness benchmarks is to prevent such situations in the future and ensure that players can endure long spells on the demanding tours, especially in Test cricket.
Indian players face the toughest fitness regime ever
It is being said that the new test is likely to revolutionize the fitness culture of the Indian cricket team, emphasizing endurance, speed, and consistency over traditional gym work.
The Bronco Test is being used to ensure there are clear fitness standards. Also, it was noticed that Indian cricketers, more so the fast bowlers, were not running enough and were spending too much time in the gym. Players have been told that they will have to do more running.”
In the brutal Bronco Test, a player begins with a 20-meter sprint, then powers through 40 meters and finally 60 meters, and that is only one complete set of lung-busting runs. Players will have to complete five consecutive sets without any break, which covers a total of 1,200 meters.
Yo-Yo-Test and 2-km Time Trial
The 2-km time trial still stands strong, with fast bowlers required to complete the task in 8 minutes 15 seconds, while batters, wicketkeepers, and spinners get only a slightly longer window of 8 minutes 30 seconds.
Add to that the Yo-Yo Test, where players run back and forth between two points 20 meters apart at faster and faster speeds. However, they get a 10-second break between each 40-meter run. The bar has been set at level 17.1 for the Yo-Yo Test.
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