During a recent appearance on celebrity chef Gordon Ramsay’s YouTube show, Scrambled, the conversation turned from cooking to coping. Holland, known for his charming and seemingly effortless demeanor, was asked by Ramsay how he handles the immense stress that comes with his career.
Holland didn’t miss a beat, launching into an explanation of a powerful piece of advice he received years ago that fundamentally changed his approach to fear and anxiety.
The director then pivoted, asking Holland to apply the same thinking to his craft.
The revelation was a lightbulb moment for the young actor. The sweaty palms, the racing heart, the butterflies in the stomach—the physical symptoms of anxiety are identical to those of thrilling excitement. The only difference is the label we assign them.
This mental sleight-of-hand, a technique known in psychology as cognitive reframing, has clearly served him well. From his early days on the London stage in Billy Elliot the Musical to headlining the multi-billion dollar Marvel Cinematic Universe and navigating a high-profile relationship with co-star Zendaya, Holland has lived under a microscope. This simple yet profound shift in perspective allows him to channel potential anxiety into positive energy.
So the next time you feel those pre-presentation jitters or first-date fears, just take a page out of Spider-Man's book: you're not nervous, you're just queuing up for the roller coaster.
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