Cardiologists Are Begging You To Buy These 3 Cholesterol-Slashing Foods Every Week ...Saudi Arabia

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[People] should also be aware of other dietary habits which can raise the LDL cholesterol, such as drinking alcohol in excess and consuming products with a lot of added sugars,” Dr. Akhabue says. 

While knowing what foods negatively impact cholesterol is helpful, it’s just as important to know what foods support healthy cholesterol levels. With that in mind, here are three foods the cardiologists recommend eating regularly.

2. Nuts

Now that you have a good cholesterol-lowering breakfast idea, what about snack time? Both cardiologists say that a handful of unsalted nuts is a great heart-healthy snack. Dr. Hurst says that almonds and walnuts are especially beneficial for cholesterol. These nuts are high in monounsaturated and polyunsaturated fats. Scientific research shows that snacking on almonds can help lower LDL cholesterol numbers and improve HDL cholesterol numbers. The same is true for walnuts.Related: 'After a Period of High Cholesterol, I Lowered It by 66 mg/dL in 2 Months—Here's What I Did'

3. Beans 

“In the cases where people need medication to help lower their LDL cholesterol, the LDL cholesterol can be significantly reduced within a few weeks,” Dr. Akhabue says. 

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Sources

Robert Todd Hurst, MD, FACC, FASE, preventive cardiologist and longevity expertDr. Ehimare Akhabue, MD, FAHA, assistant professor in the Department of Cardiology at Hofstra University’s Zucker School of Medicine and a cardiologist with Northwell Health

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