And while Rome’s ancient ruins and Baroque grandeur will always dazzle, the soul of the city is perhaps best experienced at the table. For Livio Colapinto, founder of Zest of Italy and The Genuine Experience, bespoke travel companies specializing in immersive food journeys throughout Rome and his native Puglia, every dish is a lens into the city’s layered identity. “In Rome, good food isn’t curated—it just happens. It’s baked into the city,” he says.
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“Good food isn’t curated here—it just happens,” he says. “It’s baked into the city. You start your day with a cappuccino at the counter, watching the streets wake up and end it with a drink at golden hour, the light softening over domes and ruins. That contrast is Rome.”
When to Visit Rome
The 7 Best Foodie Activities and Things to Eat in Rome
From iconic dishes to tried-and-true mainstays, these expert-approved experiences offer an unforgettable taste of Rome.
1. Cure Carbonara Cravings at These Iconic Roman Spots
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“Go to Roscioli Salumeria—for a carbonara that’s practically a religious experience, and a wine list that reads like literature; Santo Palato for Chef Sarah Cicolini's Roman classic with boldness and brains; or Armando al Pantheon, if you're lucky enough to snag a table,” he says, naming three of the most respected spots in the city for a proper plate of this delectable pasta.
For a taste of modern Roman life, he suggests ducking into a few local gems that tourists often overlook. “Necci dal 1924 in Pigneto is a favorite for locals and creatives, with a laid-back vibe and great food,” Colapinto says. He also points to Hey Güey, the rooftop bar at Hotel Chapter, known for its playful cocktails and edgy, contemporary design. And if you’re in town on the weekend, don’t miss Mercato di Campagna Amica, near Circo Massimo, where you can browse fresh local produce and artisanal specialties.
3. Peruse the Best Bakeries and Gelato Shops in Rome
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For something sweet to end the day, Colapinto recommends Pasticceria Regoli for their maritozzi con la panna—“a cloud-like pastry filled with whipped cream that’s pure Roman nostalgia.” He also sends visitors to Gelateria del Teatro, which he describes as “fresh, seasonal and always surprising.”
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@themizrahistory ♬ Hava Nagila - The Jewish Starlight Orchestra
In December, he recommends heading to the Jewish Ghetto during Hanukkah, when the streets fill with festive energy and food stalls serve up crispy latkes, sweet dough fritters and other fried delicacies. It’s a sensory celebration of tradition and community, tucked away in one of the city’s oldest neighborhoods.
@giadadelaurentiis
When in Rome… order the carciofi! #rome #roma #carciofi #artichoke #artichokeromana #bestofrome #romanfood #pasta #bestpasta #pizza #bestpizza #giada #giadadelaurentiis #giadzy
♬ original sound - Giada De Laurentiis5. Grab Coffee (Minus the Crowds) on an Early Morning Walk
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“It’s when the city is hushed and glowing. I walk from Campo de’ Fiori to Piazza Venezia, coffee in hand from Sant’Eustachio, before the crowds arrive. It feels like the city is all yours," he shares.
6. Have a Date Night at a Romantic Roman Restaurant
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For classic romance, he says to head to Pierluigi, a refined seafood restaurant tucked into the charming Piazza de’ Ricci, just a short stroll from Campo de’ Fiori. “It’s elegant, timeless and set in one of the most picturesque squares in Rome." Expect white tablecloths, excellent wine and impeccably fresh catches of the day—ideal for a leisurely dinner under the stars.
For the oenophiles, he suggests booking a table at world-famous Rimessa Roscioli, a moody and intimate space near Campo de’ Fiori known for its curated tasting menus and deep cellar. “It’s perfect for wine lovers,” says Colapinto. “The tastings feel personal—like a dinner party with a sommelier.” You’ll find pairings that highlight regional Italian ingredients, from burrata and bottarga to aged Parmigiano and wild truffles.
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7. Savor Aperitivo Hour at One of Rome's Best Cocktail Bars
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For a twist on the classic Negroni, order a Negroni Sbagliato—made with sparkling wine instead of gin—or a Garibaldi, a bold-meets-refreshing mix of Campari and fluffy fresh orange juice. "Both are best enjoyed at Bar del Fico" says Colapinto, or the sleek and experimental Drink Kong, where mixology meets mood lighting.
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