Put simply, Dr. Lieberman says that being authentic means that you are "true to yourself. It doesn't mean trying to be what you think other people would like."Authentic people are tuned into themselves, and this true sense of self manifests on the outside. "You have an inner ethos that you ascribe to, and you fully believe in that," says therapist and life coach Daniel Rinaldi. "You are someone who strives to maintain integrity, openness and being genuine as you walk through the world." Why Do People Like Authentic Individuals?
Authentic people may keep it real and be the person to tell someone what they need to hear, even if it isn't what they want to hear. Experts share that those short-term sticky moments benefit authentic people in the long run. People who keep it real often find themselves surrounded by people who love and respect them."In a world where most people are trying hard to fit in, hiding behind masks and worried about what other people think, being authentic is very attractive and draws people in," McKleroy says. "Authentic people radiate confidence and earn respect and admiration because they have the courage to put themselves out there and unapologetically be who they really are."Although it may sometimes cause some discomfort, people mostly feel the opposite around an authentic person. "This level of social comfort allows others to feel more comfortable in their presence and enjoy more freedom to be themselves, too," McKleroy says.Related: 'I've Been a Behavior Psychologist for 10 Years, Here Are the 2 Best Tricks To Avoid Being 'Socially Awkward'
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11 Common Behaviors and Habits of Authentic People, According to Therapists
2. They Say "No"
Authentic people aren't afraid to use the two-letter word that's difficult for some to hear but perhaps even more challenging to say."They are willing to set empowered boundaries to protect their important needs, like their time and well-being," Dr. McKleroy says. "They can say no to a request when they don't want to do something. They don't say yes just to keep the peace or avoid being rejected, which builds resentment."
4. They'll Let You Know When They're Hurt
If you hurt an authentic person's feelings, don't expect them to brush it off with a tried-and-untrue "no worries!" "Even when it's hard for someone else to hear, they are brave enough to initiate difficult conversations in which they can share how they feel and what they need when harm has been done," McKleroy says. "They can be trusted to be real, which builds trust and makes their relationships stronger."
5. They Self-Reflect
Authentic people don't just spend time externalizing their realness. In fact, their genuine personalities often result from doing the work internally."People who are authentic are people who tend to invest time in self-reflection to understand their own motivations, feelings, emotions and actions," Rinaldi says. This habit may involve therapy, journaling or quiet meditation at the end of each day.Related: 14 Habits of People Who Never (Or Rarely) Get Anxious, According to Therapists
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7. ...But Not Stuck in Their Ways
Authentic people may have a strong inner compass and sense of self, but they remain open-minded. "Being open-minded is a huge part of being authentic, as authentic people are so grounded in their self-awareness that they have the ability to keep their minds open to other people's points of view," Rinaldi says.
9. They Pick Their Pleasure
Trends come and go—for example, pickleball has been hugely popular in recent years. It's genuinely fun for many. If an authentic person isn't into a buzzy new hobby, don't expect them to stay on the bandwagon for long. Ditto for sipping PSLs they don't like or watching a buzzy new show."An authentic person finds their own books, music, hobbies, causes and other favorite things," Dr. Lieberman says. "They don't pretend to like things because others think they're cool. They don't care if others think they're strange or not cool. They care more about being and doing what they want than being and doing what they think others like."
11. Authenticity=Accountability
Authentic people don't point fingers and aren't afraid to apologize. "Authentic people take responsibility for themselves and exercise their own agency in the world," McKleroy says. "They don't blame others and are willing to take accountability when they make mistakes or cause harm."Related: 35 Simple Phrases To Combat Imposter Syndrome as Soon as It Strikes, According to a Psychoanalyst
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The No. 1 Thing Authentic People Won't Do
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