Picture this: your shoulders are halfway to your ears, your jaw is clenched, and your eyebrows are furrowed. You're stressed, and whether you realize it or not, you're physically holding a lot of tension in the body. Naturally, your instinctual response is to take a big, deep breath, but what if that big, deep breath is actually making things worse? Enter: quiet breathing. Quiet breathing is a technique originally coined by physical therapist and founder of Moment Physical Therapy and Performance, Andy Fata-Chan, and it refers to an intentional breathing strategy that focuses on long, calm, practically silent breaths. Instead of sharp, reactive breathing that's known to exacerbate tension a
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