Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked? As a quick refresher, melatonin is the hormone your brain produces in response to darkness, typically signaling that it's time for your body to rest. Some people, however, produce less melatonin than others, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene (such as looking at screens before bed) may be to blame. In both instances, taking a melatonin supplement may seem like the perfect quick fix - helping you doze off faster and sleep better through the night. But while melatonin is a fairly common supplement, there are al
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