19 TikTok ASMR Artists to Follow For Better Sleep and Anxiety Relief ...Middle East

Don't ask me to fall asleep before my nightly cranial nerve exam. ASMR (autonomous sensory meridian response) videos have been a long-time staple in my nighttime routine, but thanks to social media, it's easier than ever to curl up in bed and doze off to the sleepy gurgling of bubble wands and soft dragging of makeup brushes. In essence, ASMR videos use visual and audio-based "triggers" to reduce anxiety and help you fall asleep. These triggers are meant to initiate a tingling sensation most people feel from the scalp to the upper spine. In recent years, TikTok has become one of the biggest gold mines for all kinds of ASMR triggers (and ASMR artistry in general), featuring everything from f

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