If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know you’ll have plenty of questions along the way, so here’s what you need to know. Is couch-to-5K a good plan to start running? Yes and no. A lot of people have seen good success with it, but it also has its drawbacks, which I've written about here. Since it has you mix walking and running, with the goal of phasing out the walk "breaks," a lot of people come away from the program feeling like there's something wrong with walking during a training run or a race. Which is nonsense, of course—plenty o
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