Beans are finally having their main-character moment—promoted from taco or chili accouterments to the starring role in salad bowls. TikTok creator Violet Witchel, 24, popularized the “dense bean salad” earlier this year, and the concept has gone viral, embraced by meal-preppers and dietitians alike for its simplicity, cost-effectiveness, and nutritional punch. To make one, mix up the bean(s) of your choice, along with veggies, cheese, and a tasty dressing—no lettuce necessary. Witchel remembers thinking, “Oh, it’s dense” after filling up a bowl, which led to the catchy if curious name. “They have a little bit of everything you need,” she says. “You pretty much immediately feel ful
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