Winter isn’t usually the easiest season for anybody struggling with their mental health. Even those who breeze through the rest of the year can find their general mood lagging around this time, with increased stress levels, anxiety and even depression. This year could prove especially challenging too, thanks to recent lockdown rules and mounting pressures around issues such as finances, health and the wellbeing of loved ones. If things feel a little tough right now or you’re worried about the months that lie ahead, here are some suggestions to try out – it’s time to look after ourselves. Get moving: Getting your daily activity in doesn’t have to mean sweating it out with high impact worko
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