Get outside your head without leaving your house. (Unsplash/)Taking a vacation has many benefits for your body and mind. A timely getaway can lower your stress and, with it, your risk of life-threatening issues like heart attack, stroke, and diabetes. Even short vacations—four nights, according to one study—can significantly improve your feeling of well-being. Traveling to faraway lands can boost creativity and, when you’re back at work, heighten your productivity.But when you can’t travel—because of time, money, or a global pandemic—can you get the same satisfaction from a staycation?It’s difficult, but not impossible, says Linda Blair, a clinical psychologist and author of The Key to Calm.
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