From the rise of the "hot girl walk" to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in mental clarity, stress relief, heart health, mobility, and so much more. But what if you were to add a little extra challenge to the mix? Say, carrying a backpack full of weights? Well, then you'd be rucking - a fitness methodology that's also been gaining some extra hype lately (just scan the hundreds of thousands of videos tagged with "rucking" on social media as proof). Intrigued? Let's dive into the potential benefits and tips for trying this type
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