Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout trend that’s all over TikTok (and other places). As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an overall “good” or “bad” grade, but I can rate some of the different ones going around, and also explain the overall pattern of a 4-2-1 routine. But first, let’s define our terms.What is a 4-2-1 workout? Well, it’s actually not a workout. It’s a routine. And it’s not even a routine, it’s a vague structure for a routine. To put it another way, the 4-2-1 is a split. A split s
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