Whether you're a sashimi lover or Whole Foods California roll die-hard (hey, same!), sushi has earned a place on many people's favorite foods list. It's fresh, flavorful, and a birthday dinner classic. But between rolls, you may have occasionally wondered: is sushi actually good for you? In short, yes. Sushi can absolutely be a healthy addition to your diet, says Claire Rifkin, RDN, a registered dietitian and founder of Claire Rifkin Nutrition. Not only is it minimally processed, filling, and delicious, but it's packed with omega-3 fatty acids, protein, and healthy vitamins and minerals, she says. However, the exact health benefits and nutritional advantages of sushi can greatly vary depen
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