When people are strong and reliable, we describe them as solid, yet the human body is about 60% water. Let’s face it: even the toughest among us is less like concrete, and more like a walking water balloon. Water is essential to most of our bodily functions, like carrying nutrients to our cells and keeping the brain sharp. The problem is that we’re constantly losing water through sweating, peeing, and breathing. We must do our part to keep the balloon full. We must drink fluids. [time-brightcove not-tgx=”true”] Drinks are absorbed and retained better when paired with minerals commonly found in food like sodium, potassium, and chloride. It’s important to replenish these minerals,
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