I Tried the ‘Sugarcane’ Workout, and Now I Understand Why Nobody Does It ...Middle East

I am beginning to wonder if I’m the only person on the planet who has actually tried the Sugarcane workout. You can read and hear about it anywhere: an Andrew Huberman podcast propelled it to internet fame, there are plenty of blogs describing the protocol, and you can’t scroll fitness TikTok very long without coming across a clip of Huberman touting it. But unlike other trendy workouts like the Norwegian 4x4 or the 12-3-30, I couldn’t find many people saying they had actually done the Sugarcane workout, much less enjoyed it or seen results. So I had to try it for myself.What is the Sugarcane (or Sugar Kane) workout? The Sugarcane workout is a series of intervals described by Andy Galpin (on

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