Sleeping in on weekends could protect against heart disease: Study ...Middle East

(NewsNation) — Using the weekend to catch up on sleep may reduce the risk of heart disease by as much as 20 percent, according to a new study. A UK Biobank study of more than 90,000 people showed the people who received the most weekend catch-up sleep were less likely to develop heart disease.  “Our results show that for the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most ‘catch-up’ sleep at weekends have significantly lower rates of heart disease than those with the least,” said one of the study’s authors, Zechen Liu.  Dolly Parton sends free books to kids across 21 states, worldwide Experts previous

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