By Shefa Ali Maybe it was 12 months you would rather forget, maybe it was the most memorable year of your life. As a new year is just a few weeks away, reflecting can be really useful and not in a learn from your mistakes kind of way, it can be about rejoicing, despite the losses some of us had to bear. If you think about 2020 and negative thoughts creep in, it’s ok to sit with them for a moment but then take your focus back to the good things. Be kind to yourself. Let your thoughts flow freely and don’t judge yourself. No mistakes, no regrets, just learning. Over the next couple of weeks I am going to share my end of year rituals with you. If you’re among those struggling to regain yo
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