Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard ...Middle East

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do - and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket. It'll get your heart pounding and your muscles burning - all without any gym equipment necessary. The warm up sets the tone for the rest of the workout, kicking off with a mixture of jump rope bursts, a squat pulse to high knee combo, alternating airplanes, and more. With a warm up like this, you know the rest of the workout is going to bring some serious heat. The first part of the workout includes a focus on push ups and plank variations. Exa

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