Black toenails are common among marathoners and other serious runners, but you don't have to put up with them. Chances are something about the fit of your shoes is contributing to the problem—so here's a guide to how to avoid getting black toenails in the first place, and how to deal with them when they happen. And, yes, in case you were wondering—a black toenail can sometimes fall off. If this has never happened to you, you’re probably absolutely disgusted right now. If it has—and I’ve been there—you know that it’s actually not that big a deal, and they grow back. But more on that in a sec.Why do toenails turn black?Typically, a black (or blue, or purple) toenail is just a bruise that you c
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