What Are Electrolytes, Exactly? RDs Break It Down ...Middle East

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these essential minerals are touted in energy drinks, bars, and supplement drops, it's easy to be hazy on what they are. But electrolytes are more than a marketing buzzword: They can influence how well your body works and how you ultimately feel, says Jessica Cording, MS, RD, author of "The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety." With that in mind, we're breaking down the ins and outs of electrolytes with help from registered dietitians. Ahead, here's everything y

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