Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like bending over, and can force you into inefficient positions in exercises like deadlifts. On the other hand, if your hamstrings are already pretty limber, working further on hamstring flexibility can help you to unlock skills that the rest of us can only dream of, like advanced yoga poses. So here are some of the best hamstring stretches that can help you get started on that journey, or move you further along if you’re already doing pretty well. Single leg standing hamstring stretch This on
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