Is Coconut Water Actually Good For You? We Asked 2 RDs ...Middle East

Take a walk through your local Whole Foods - or any supermarket, for that matter - and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the beverage is no longer a new kid on the hydration block. But with so many different drinks hitting the market as of late (think: probiotic sodas, cannabis-infused seltzers), it can be hard to keep up with all the new varieties. So much so, in fact, that you might still be unsure as to whether or not coconut water is truly worth the hype - never mind what it is, exactly. So, first things first: Coconut water "is a fluid that comes from within the coconut in its early development," says Sa

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