We know what you're thinking: How can you possibly find a hobby that works well for children of all ages? That's why we asked the pros to share different ways to adapt the hobby for different age groups, ranging from toddlers to teenagers. We also asked them to describe the science behind why this one hobby benefits the brains of children and grandparents.
Related: We Asked 3 Psychologists What Daily Habit Brings Families Closer Together—They All Said the Same Thing
"They're easy to do no matter your age or skill level," Miami psychologist and relationship expert Dr. Mindy DeSeta tells Parade. "Kids typically find it exciting to mix ingredients together, pour things into bowls and decorate."
"Kids open up more easily when they're doing something with their hands, side-by-side, rather than sitting across from someone making eye contact. The kitchen becomes a low-stakes container for real conversation," Dr. Aldad, the CEO of mental health clinic Mindful Care, adds.
"You end up with more than just a meal. You create memories that both generations are likely to remember for a long time," Dr. DeSeta says.
The Developmental Magic: How This Hobby Benefits Both Brains
Dr. Michael Roeske, a psychologist at Newport Healthcare, says cooking and baking with your grandchildren offers you a shared learning experience.
Per Dr. DeSeta, the act of cooking and breaking gives children's and adults' brains a great workout "because you're using memory, attention, planning and problem-solving all at the same time."
Additionally, Dr. Aldad says cooking and baking support fine motor development and sensory regulation for children as they practice kneading, pouring and cracking eggs.
On the other hand, grandparents satisfy their "psychological need in later life to feel useful and to pass something on" when they teach their grandkids a new skill.
Related: 11 Things the Most Emotionally Supportive Grandparents Do Differently, According to a Psychologist
"Keep recipes simple and let them help with easy jobs like stirring, pouring pre-measured ingredients or decorating cookies. The goal is to make it fun while helping them learn how to follow simple directions," Dr. DeSeta suggests.
School-Aged (5-11)
"Let them take the lead by choosing a recipe and preparing most of the meal with a grandparent nearby for guidance," she shares.
Screen-Free Bonding vs. 'Babysitting': The Psychological Difference
Sometimes, you only have the energy to act like a babysitter and simply ensure that your grandchild doesn't get hurt while they're in your care (Newsflash: That's totally OK).
Activity TypeExamplesThe Psychological Impact on the Child
Intentional shared hobbies
"Screen-free hobbies create conversations and shared experiences that help children build secure relationships, emotional regulation and communication skills," Dr. Roeske states.
Putting on a movie or TV show, handing over a tablet or phone, leaving them alone with a pile of toys for long periods
Related: We Asked 4 Child Psychologists What They Wish More Grandparents Would Stop Doing—They All Said the Same Thing
1. Reading
"Reading books together naturally creates opportunities for connection, conversation and learning across generations," Dr. Roeske explains. "No matter the type of story that is being shared, the experience encourages meaningful interaction without requiring extra materials or complicated planning. Also, reading together may allow grandparents to share family traditions and values while giving children a safe space to express themselves."
3. Building activities
"Building activities, like with LEGO or building blocks, can promote creativity, planning and flexible thinking, while also encouraging both generations to work toward a common goal. These projects also teach children that challenges can be solved through teamwork, communication and perseverance," Dr. Roeske states.
5. Science experiments
"Get a little messy with simple science experiments. Activities like making a baking soda volcano or growing crystals spark curiosity and give grandparents and grandkids a chance to learn together," Dr. DeSeta says.
Related: 6 Benefits of Living With a Grandparent, According to a Child Psychologist
Sources:
Dr. Tamir Aldad is a board-certified clinical psychiatrist and the CEO of mental health clinic Mindful Care.Dr. Michael Roeske is a psychologist at Newport Healthcare.Dr. Mindy DeSeta is a Miami psychologist and relationship expert.Hence then, the article about we asked 3 child psychologists what hobby is best for grandparents and grandkids they all said the same thing was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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