NHS doctor shares ‘brain shuffling’ method to fall asleep ‘in under five minutes’ ...Middle East

WE’RE a very restless nation. One in three of us have trouble drifting off every week – and the problem only gets worse from midlife onwards. ShutterstockThinking of a random sequence of objects can help distract your mind[/caption] But it doesn’t have to be that way, according to NHS doctor, Karan Rajan. To help you fall asleep in “less than five minutes”, he suggests trying something called cognitive shuffling. Essentially, it’s a method for deliberately scrambling your thoughts, so they make no sense.  In a video shared on TikTok, Dr Karan called it the “biological version of holding down the power button”. “When you’re in bed, it’s easy to get into repetitive disrupt

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