Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even affect how you walk, since we need to swing our arms and we need to be able to carry and do things while we’re walking. So let’s look at some of the best exercises to get more flexibility in our shoulders. Along with flexibility, shoulder strength is also important. I have some recommendations here for my favorite shoulder strengthening exercises, so make sure to check those out as well. Now, on to the stretches.Butcher’s block stretch This is a great stretch for your lats (latissimus dorsi
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