While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help improve your posture, support mobility, reduce injury risk, allow you to more easily tackle everyday tasks (think: carrying groceries to lifting something heavy off a high shelf), and generally support your health and well-being. Keep in mind, "upper body" is a pretty broad category, which includes all the muscles in your chest, back, and shoulders. We're talking muscles like your trapezius, rhomboids, deltoids, latissimus dorsi, pectorals, rotator cuff, biceps, triceps, and more. A solid upper-
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