Amazing news—you’ve just joined a new gym, and it has a sauna! Or maybe you’ve been walking past it for months, never sure exactly how you’re supposed to use it. Do you need to wear clothes? Are you supposed to do it before or after your workout? Can you bring your phone with you? The answers to these questions may vary from gym to gym, but I’m going to do my best to provide useful advice and pointers anyway. To be clear, I’m talking about the saunas that are found in gyms and in swimming pool complexes in the U.S., and how people typically use them. This is not a guide to, say, Finnish sauna traditions—just a survival guide for checking out the sauna at your local YMCA or Crunch.What are th
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