The 6 Best Strategies for Coping With Jet Lag ...Middle East

Nothing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what jet lag feels like: fatigue, a weird sleep schedule, and general unwellness. But why does it happen? Jet lag occurs when there’s a mismatch between your circadian rhythms—which influence the activity of cells and organs throughout your body—and time of day at your destination. Our biological clocks make us creatures of habit, used to sleeping, waking, and eating at roughly the same times every day. So when you abruptly cross time zones, your body gets confused by its new schedule and environment. As it adjusts,

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