By Olivier Poirier-Leroy on SwimSwam Excellent freestyle technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact technique can have on race day. Swimming fast is all about the fundamentals. Work hard when you are at the pool. Swim with great technique. When you boil down fast swimming to its simplest components, that’s about it. That said, reminders to nail the fundamentals each time you dive into the water for swim training are crucial. After all, how many times have you been told to do something obvious in the water (“Don’t pull on the lane rope!” or “Stop taking your teammates’ kickboard!”) and still kept doing it? The fundamenta
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