New Delhi, July 10 (IANS) High-Intensity Interval Training (HIIT) like cycling, push-ups, burpees, squats, and lunges may not just delay cognitive decline in the elderly but also boost brain function that can last for years, according to a study on Wednesday. The study by the University of Queensland in Australia found that six months of high-intensity interval training can boost important brain functions such as hippocampal-based learning and memory in older adults for up to five years. In the study, 151 participants aged 65-85 with no cognitive deficits were randomly assigned to one of three exercise interventions (low (LIT) – – predominantly motor function, balance, and stretching; mediu
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