Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes - but they're also a pretty accurate description of what a plyometric workout is like. Plyometric exercises typically "have an explosive element to them," says Tiffany Ragozzino, a certified fitness trainer. They "involve rapid, powerful movements designed to improve your muscle power. You may also hear them referred to as plyo or jump training. They focus on our fast-twitch muscles (the muscles necessary for power performance), which involve maximum force in short intervals of time." Think: high knees, jumping jacks, and squat jumps. Experts Featured in This Article Tiffany Ragozz
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